I woke up with a new outlook and excited to make some changes. I primped, I paleod (not a word, i know), and a struggled at the end. A recap of my day:
Primp: 8:30 hair appointment at my favorite Aveda salon. I adore all things Aveda, but my husband complains about the cost, so I only get my hair done about 3 times a year. Today was highlights and a cut. PM Hatha Yoga to end it all. Pure Bliss.
Paleo: I did pretty well considering I haven’t gone grocery shopping yet.
egg + 2 egg whites
Iced green tea
Snack: Summer Fruit Cup from Panera
Turkey avocado & bacon on mixed greens. EVOO and vinegar drizzle. Amazing!
Snack: 10 Pistachios + raspberries
chicken breast with romaine, baby carrots, garlic, and EVOO drizzle
And now the downfall…a few licks of my husbands ice cream. But on the plus side the guilt i felt made me believe the ice cream wasn’t all that good. Lesson learned: guilt = minimized cheating.
All I can do is try to improve and build on each day.